IronClock
A free barbell loading calculator and rest timer for training days, coaching sessions, and busy strength spaces.
IronClock is live
Simple tools for serious training.
Kolosseum.tools gives lifters, coaches, gyms, clubs, and federations practical strength training utilities that are quick to open, easy to use, and built for the gym floor.
Tools
Simple tools for lifters, coaches, gyms, clubs, and federations. Open what you need and use it straight away.
Gym Sharing Pack
Copy a ready-made gym message, share selected tools, and print a clean QR poster for the gym floor.
Gym Referral Admin
Create a gym workspace, save tracked referral links, reopen them later, copy them, and print QR posters for gym sharing.
Coach utilities
Lightweight tools for coaches who need fast, practical support for session planning and athlete organisation.
For lifters
Open the tool, calculate barbell loading, time rest periods, and keep training moving without creating an account.
Fast to open
Built for use during sessions, not after.
No account needed
Members can use IronClock immediately on their phone.
For gyms
Use the Gym Sharing Pack to copy a member message, share IronClock, print a QR poster, or create a gym login to manage saved referral links.
Simple sharing
WhatsApp group, Facebook group, website, noticeboard, or coaching chat.
Clean QR poster
Print a one-page poster for members to scan on the gym floor.
Gym referral admin
Create a gym workspace to save and manage referral links for repeat use.
Register interest
Tell us what you want next.
Register interest in future free tools, gym sharing, coach tools, federation or club use, or suggest a useful tool. Updates are only sent if you choose to receive them.